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1

Prioritize Exercise

For the exercise to be part and parcel of your life, you gonna have to prioritize it; otherwise, you will be skipping the workouts, achieving no consistency. So the best time is the morning, the time is stable, and the first thing in your day is exercise. Also, study found that people who exercise first thing in the morning train harder and longer than who work out later on in the day. Then, you have to find what type of exercise works the best for your lifestyle. Jogging, Pilates, hip hop abs or a group of fat burning training, every morning you can choose one of them to finish about 45min. About training, the most important is step by step. I saw many wonderful plan in Pinterest.com. I really recommend 21-day-get-fit-plan,It also have video to show us how to do it.

2

Choose a Low-Carb Diet

Many people always ignore the elephant in the room: Hunger. They don’t like to “just eat less”, i.e. being hungry forever. That’s dieting for masochists. If we don’t have iron willpower, then hunger will cause us to give up on these plans quickly, hence the prevalence of “yo-yo dieting”. There are some advices:

  • a. Eat When Hungry
  • b. Cut back on Sugars and Starches
  • c. Jillian Michael’s 7-day detox drink
  • d. Eat Protein, Fat and Vegetables, but less fruits

3

Develop the healthy habit

If you want to lose weight and keep it for good, building long-life healthy habits is the way to go. Sustained weight loss is all about building and developing healthier habits. Sleep before 11:30pm, get up before 7:30, and eat a nice breakfast. In study, develop a good habit just need 21 days. But don’t try to change your life overnight. Instead, adopt the progressive approach by changing one habit at a time. Such as drink water before the meals, and go to bed before 11:30pm… Also, a shapewear and a suit of comfortable pyjamas in night can shape the figure and improve the quality of sleep.

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